Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Resting 3 minutes.
Top set moving slow today.
Quite a few kgs off where I’d planned on being.
Back sets moving better.
8/7/6 @ 80.
Slow one today.
Don’t think my heart was in it this morning.
Only did bench so still 1 session off schedule.
#BLOC #Lifting
Resting 2 minutes.
Top set all good, moved pretty nicely.
Loaded 160 then checked my PR board and added 1kg.
Back sets also good at 120.
Skipped Monday due to phone launch. Not as bad as previous years but still managing to clock a good few miles around the stock room.
Will double up tomorrow with bench and squat to get back on rotation.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Closing in on PRs here now.
Back sets 7/6/7 @ 45 with no problems.
Trying a wider stance as suggested.
Certainly feels more stable and easier to lock on the quads.
No problems today.
#BLOC #Lifting
Resting 3 minutes.
Pencilled in 145 for today.
Took a single at 140 which felt like a 1RM.
Stripped back to 120 and managed 3 comfortably.
3×5 @ 100 on the back sets.
All ok today after a bit of a de-load.
iPhone 16 launch prep this week with launch coming on Friday so have been flat out at work most of the week. Glad for the RPE work today.
#BLOC #Lifting
Resting 2 minutes.
Failed on the top set rep 3.
Should have seen it coming after a bit of a fight on rep 2.
Back sets all good @ 80kg.
No overall problems today.
A little optimistic on the top set.