Category: Barbell Logic

#BLOC #Lifting

Block Pull 1 x 5 @ 150

Resting 2 minutes.
Top set good and solid.
Equalling Block Pull x5 PR I think.
Back sets all good.
Experimenting with taking a breath at the top and staying tight throughout.
10/8/10 @ 110.

Summary

All good this morning.
Almost hoody weather again.

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#BLOC #Lifting

Press 1 x 5 @ 52.5

Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.

Summary

Nice and simple this morning.
No issues.

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#BLOC #Lifting

Squat 1 x 5 @ 145

Resting 2 minutes.
Only 4 on the top set.
Last rep rocked forwards and ended up fighting it back up.
Back sets all ok.
5/5/6 @ 110.

Summary

Ok this morning.
Quads feeling tired but everything else feeling normal.

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#BLOC #Lifting

Block Pull 1 x 1 @ 165

Resting 2 minutes.
Top set slow and steady.
Back set 3×5 @ 120 with no issues.
Holding back a little on the back sets.

Bench 1 x 5 @ 95

Resting 2 minutes.
Top set all good.
Back sets nice and steady across all 3 sets.

Summary

No major issues today.
Right hamstring feels a little off this morning.
Probably nothing but will keep you posted.

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#BLOC #Lifting

Press 1 x 1 @ 60

Resting 2 minutes.
Top set feeling good.
Back sets = 8/8/6 @ 45

Summary

No problems this morning.

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