#BLOC #Lifting
Squat 1 x 1 @ 150
Resting 2 minutes.
Top set felt heavy but seemed to move ok.
Back sets 3×5 @ 110 all pretty steady.
Summary
All good today.
Took some extra warmups to get the legs going but moving fine after that.
BL-20240828
#BLOC #Lifting
Bench 1 x 1 @ 110
Resting 3 minutes.
Pretty sloppy top set on the way back up.
Not tight enough to start with, I think.
Back sets 3×6 @ 80 with no issues.
Summary
All good again this morning.
BL-20240826
#BLOC #Lifting
Block Pull 1 x 3 @ 150
Resting 3 minutes.
Top set feeling good and solid.
Back sets 5/8/6 @ 115.
No straps on the first back set but grip was limiting reps.
Summary
All good this morning.
BL-20240822
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling ok.
Only managing the same as last sessions 1×5 for a triple.
Back sets 8/8/6 @ 100.
Fatiguing quickly on set 3.
Press 1 x 3 @ 55
Resting 2 minutes.
Top set too easy… More next time.
Back sets 3×8 @ 40 all ok.
Summary
Doubling up.
No issues.
BL-20240819
#BLOC #Lifting
Bench 1 x 3 @ 100
Resting 3 minutes.
Top set all good.
Back sets gradually slowing.
10/8/7 @ 75.
Summary
All ok this morning.
No issues.