Category: Barbell Logic

#BLOC #Lifting

Squat 1 x 5 @ 130

Resting 3 minutes.
Slow and heavy here.
Balance went forwards on the last rep.
Back sets ok but not enjoying these today.

Bench 1 x 5 @ 90

Resting 3 minutes.
Top set good and solid.
Back sets also moving nicely.

Summary

Mix bag today.

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#BLOC #Lifting

Block Pull 1 x 3 @ 145

Resting 3 minutes.
Top set slow and steady.
8 on the back set at 120. All good.

Press 1 x 3 @ 60

Resting 90 seconds. Super set.
All good on the top set.
6s on the back sets with no problems.

Stone over Bar 3 x AMRAP @ 60

Resting 90 seconds. Super set.
3×4. Almost fun!

Summary

All good this morning.

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#BLOC #Lifting

Squat 1 x 1 @ 140

Resting 2 minutes.
Good and smooth on the top set.
Please with that one.
7/5 on the back sets and fatiguing quickly.

Bench 1 x 1 @ 111

Resting 3 minutes.
Failed on a cheeky PR attempt. Feeling over confident after a triple @ 100 last week.
Gave it a good fight but couldn’t quite get it.
Got away with some good time under tension though.

Barbell Row 3 x AMRAP @ 60

Resting 3 minutes.
3×10. All ok here.

Summary

Hybrid double up today as wasn’t at all feeling anything yesterday.
Pretty decent overall across the board today though.

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#BLOC #Lifting

Axle Block Pull 1 x 3 @ 120

Resting 2 minutes.
Top set all good.
10 on the back set moved nice and easy.

Press 1 x 5 @ 60

Resting 3 minutes.
4.5 reps on the top set here.
Went too heavy after warmups felt light.
4/4 on the back sets. Slow and heavy again.

Summary

All good despite failing on the press.

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#BLOC #Lifting

Log Press 1 x 1 @ 65

Resting 2 minutes.
PR on the top set feeling pretty solid.
Log on the chest feeling tougher now the weight is going up.
One breath on the top set.
8/6 on the back sets all ok.
Breathing at lockout.

Barbell Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.

Barbell Shrug (SS) 2 x AMRAP @ 60

Resting 2 minutes.
All ok here.
Fatiguing quicker than expected.

Summary

All good this morning.
No issues.

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