Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Resting 3 minutes.
Moving nicely here.
Thought about a 5th rep but 4 moved real slow.
Resting 2 minutes.
8/7/5 and a bit.
Fatiguing quickly.
04:42 for all 22 reps.
Tough one here.
All good today.
Everything moved reluctantly but everything moved.
#BLOC #Lifting
All good here.
Feeling a little tightness in the left glute which throws off balance a little on a couple of lunges.
Resting 2 minutes.
Moving ok here.
Have a feeling theat my left piriformis is close to giving me the good news but trying to push through to see if it unsticks itself.
All good here.
Feeling like I’m able to hold longer on theses.
Not too bad.
All ok for the most part.
Skipped tyre due to angry piriformis.
Still feeling some tightness in the left glute so will have a good go on the foam roller this afternoon.
#BLOC #Lifting
Resting 2 minutes.
All good and solid here.
5 on the top set. A little grind on the last rep.
Resting 3 minutes.
3×10 here.
Also feeling good and solid.
All reps in 02:37.
Felt way better here this week.
Think I got the split and pacing quite well.
Decent morning.
Everything moving well.
20230522
#BLOC #Lifting
Feeling good here. Very nice stretches in the hip flexors this morning.
Resting 2 minutes.
Working up from 95.
Warmups all good.
95 moved fine. Felt a little tight in the outer left hamstring (biceps femoris) again but carried on.
Loaded 105, set up and took the slack ok. Started to pull and hamstring felt tighter again.
Bailing at this point today… probably being way overly cautious but dont fancy pulling something again and being back at square one.
20 minutes after still feeling a little tight/crampy in the left hamstring.
Maybe should have taken that deload week when you suggested it.
Short one today!
#BLOC #Lifting
Resting 2 minutes.
10kg missload on set 2. Reset and did it properly secon time around.
3 on the top set. Went for 4 and failed on tech. Definitely had the energy to do it.
Resting 2 minutes.
All felt ok. Super fatigued on the last set.
All good here. All reps in 03:57.
Getting more difficult after firs 10-12 reps.
No problems today. Weather warming up so may have to do some tarp roof maintenance soon.
Everything moving nicely.