Category: Barbell Logic

Squat 1×5 @ 140

Resting 2 minutes.
Last 2 reps felt really tough.

Deadlift 2×5 @ 125

Resting 2 minutes.
All good.
No straps on set 1.
Straps on set 2.

Log Push Press 1xAMRAP @ 58
Resting 2 minutes.
All good here.
Balance feeling better.

Axle Bench 3xAMRAP @ 60
Resting 3 minutes.
No issues.

Summary

All good today.
Skipped tyre and pushup as I doubled up again.

#BLOC #Lifting

Bench 1xAMRAP @ 95

Resting 2 minutes.
Feeling good and solid here.

Axle Press 3xAMRAP @ 40

Resting 3 minutes.
All good.

Negative Chin Ups 2 minutes AMPAP @ BW

10 total. Last 2 reps dropped quickly.

Summary

No problems today. Just cold again!

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Deadlift 2×3 @ 152.5

Resting 3 minutes.
All good. Set 2 slower.

Squat 4×5 @ 117.5

Resting 3 minutes.
No issues here.

Sandbag over shoulder 5 min AMRAP @ 60

Lightheaded after rep 6 but all good.
8 total.

Summary

No problems…. Just cold!

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Log Push Press 1xAMRAP @ 56

Resting 2 minutes.
First 2 sets all good.
Top set a very sloppy and unbalanced 6 reps.

Axle Bench 3xAMRAP @ 5

Resting 3 minutes.
All good here.
Moving smooth.

Push Ups 2 minute AMRAP @ BW

20 reps. Fatiguing fast but all good.

Summary

No issues today.

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Bench 1xAMRAP @ 90

Resting 2 minutes.
All good.

Axle Press 3xAMRAP @ 37.5

Resting 3 minutes.
All good here.
Triceps and traps feeling it towards the end.

Squat 1×5 @ 137.5

Resting 2 minutes.
Did 1 rep, didn’t feel right so re-racked and reset.
Got all 5 on the second attempt but last rep was a killer.

Deadlift 2×5 @ 122.5

Resting 3 minutes.
Both sets here felt really good.

Summary

Decent morning doubling up on sessions.
Skipped key cleans a tyre flips as I did everything!
Shouldn’t be as busy at work now so will be more able to get a good pace going.

#BLOC #Lifting