Category: Lifting

#BLOC #Lifting

Bench 1×5 @ 97.5

Resting 3 minutes.
Last rep super slow.

Axle Press 3×5 @ 60

Resting 3 minutes.
All good. Felt more like an RPE8.
Felt this more in the delta than regular press.

Banded Ab Crunch

Resting 2 minutes.
All good here.

Summary

No problems this morning.

#BLOC #Lifting

Squat 1×5 @ 120

Resting 3 minutes.
Top set felt ok.
Back sets all good.

Deadlift 3×5 @ 110

Resting 3 minutes.
Feeling pretty good here.
No issues.

Summary

All good this morning despite feeling pretty tired. Session went better than I was expecting.

#BLOC #Lifting

Push Press 1×3 @ 73

Resting 2 minutes.
All feeling good. RPE felt consistent.
No issues.

Bench 5×3 @ 90

Resting 2 minutes.
Feeling a little heavy ut moved fine.

Hanging Knee Raise 2xAMRAP @ BW

Resting 2 minutes.
No problems here.

Summary

All good this morning. No problems.
Physio this afternoon to work on the piriformis.

#BLOC #Lifting

Tempo Squat 5×3 @ 90

Resting 3 minutes.
Set 4 rep 2 felt weird in the left hip at one point.
All the rest felt ok.

Sumo Deadlift 3×5 @ 110

Resting 3 minutes.
All good here.
Grip feeling really off today though so switched to alternate grip midway through set 1. Used straps on the rest of the sets.

Summary

All good. Couple of hiccups but nothing major.

#BLOC #Lifting

Bench 1×5 @ 95

Resting 3 minutes.
Top set feeling tough today. For a little all over the place.
Back sets all good.

Strict Press 1×5 @ 56

Resting 3 minutes.
All good here. Last reps across all sets slowing down a bit.

Banded Ab Crunch 2xAMRAP @ 23/34

Resting 3 minutes.
All ok here.

Summary

No major issues today.