Category: Lifting

#BLOC #Lifting

Bench 1×5 @ 90

Resting 3 minutes.
Top set all good.
Back set all good. Maybe a little off on RPE.

Axle Press 3×5 @ 50

Resting 2 minutes.
First 2 sets felt ok.
Last set all over the place. Knee bend on the launch, bar going out front on a rep then tricep fatigue! Fun times!

Banded Crunch 2xAMRAP @ 34

Resting 2 minutes.
All ok. Trying to concentrate on both concentric and eccentric movement.

Summary

All good today. No major issues.

#BLOC #Lifting

Squat 1×5 @ 120

Resting 3 minutes.
Top set felt awful, not sure why. Probably need to have a word with myself!
Warmups weren’t too bad.
Back sets felt better towards the last few reps.

Deadlift 3×5 @ 110

Resting 3 minutes.
Feeling way better than squats this morning.
Definitely an improvement over last weeks also.

Summary

Odd one today. Feeling inconsistent to start but gradually improving.

#BLOC #Lifting

Push Press 1×3 @ 75

Resting 3 minutes.
Only 2.5 on the top set. Got the launch on rep 3 but no lock out.
Back sets all good.

Bench 2×3 @92.5

Resting 3 minutes.
No problems here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
All good.

Summary

#BLOC #Lifting

Tempo Squat 5×3 @ 95

Resting 2 minutes.
All good here.

Sumo Deadlift 3×5 @ 120

Resting 3 minutes.
Also all good.

Summary

All good today.

#BLOC #Lifting

Bench 1×5 @ 100

Resting 3 minutes.
Top set felt good for the first 3 reps then god hard real fast. Only got 4 reps out.
Back sets all good.

Axle Press 3×5 @ 45

Resting 2 minutes.
Stripped the load way back to get the RPE right doing these strict. All felt pretty good.

Banded Ab Crunch 2xAMRPA @ 23/34

Resting 2 minutes.
No problems.

Summary

Pretty good this morning. Hand an extra hour in bed which seemed to help!
Though bench was going to go up but ran out of gas on the final rep.