#BLOC #Lifting
Pause Deadlift 1×1 @ 165
Resting 3 minutes.
Tough pause on the top set.
Back sets all good but descending reps.
Squat 10×2 @ 122.5
Resting 60 seconds.
All good here. Moving fine.
Summary
Decent morning. Just cold!
BL-20211125
#BLOC #Lifting
Bench 1×3 @ 102
Resting 3 minutes.
Top set felt good.
Back sets no problem.
Strict Press 1×3 @ 57
Resting 2 minutes.
Failed on rep 3 of the top set. Think the bar went forwards.
All other sets felt fine.
Push Jerk 10×3 EMOM @ 40
Felt just as disgusting as last week here!
A little sore in the lower back about half way through.
Summary
All good today.
Possible tech slip up on press.
BL-20211123
#BLOC #Lifting
Pause Squat 1×1 @ 155
Resting 3 minutes.
Top set felt good.
Back sets feeling tough. Maybe not a full pause on a couple of reps.
Deadlift 10×1 @ 122.5
Resting 30 seconds.
All moved ok.
Summary
A little low back soreness during deadlifts but not so bad today.
BL-20211122
#BLOC #Lifting
Bench 1×5 @ 92 (descending)
Resting 2 minutes.
Top set all good.
Back sets feeling steady.
Z Press 1×5 @ 48 (descending)
Resting 3 minutes.
No problems.
Row 1×5 @ 90 (descending)
Resting 2 minutes.
All good.
Push Press 3×5 @ 57
Resting 2 minutes.
Set 1 rep 5 felt a pain in the left wrist. Think it may have taken the weight at an on angle.
Setup for set 2 but the wrist issue persisted so left the rest.
Summary
All good this morning until Push Press.
BL-20211120
#BLOC #Lifting
Block Pull 1×1 @ 160
Resting 3 minutes.
Top Set felt good and smooth. Maybe an RPE 8.
Back sets all good…. Almost easy.
Hips feeling fine.
Squat 10×2 @ 110
Resting 30 seconds.
All good here.
Summary
Quick one this morning.
No problems overall.