Self betterment through voluntary hardship.
Workout log entries.
#BLOC #Lifting
Resting 2 minutes.
Top set a little too heavy.
It went up eventually but not sure on the pause.
Only 4 reps on the final back set.
Resting 30 seconds.
No issues here.
All good this morning.
Frost on the workbench @ -1 outside.
Not too bad once I’d warmed up though.
#BLOC #Lifting
Resting 2 minutes.
Tight back still so going super light.
All set ok but sore in the lumbar area at the bottom of the movement.
Resting 30 seconds.
Back felt ok here.
Still feeling tightness/soreness at the bottom again but all moved ok.
Resting 90 seconds.
40s
48s
54s
Spotted this on the list once I’d packed up so here are some front room holds…
What a horrible thing to do!
Not sure tech is correct. I’m guessing spine should be flat on the floor?
All moved ok but went really light once I felt my back starting to complain.
#BLOC #Lifting
Resting 2 minutes.
Top set felt good.
Back sets all good.
Resting 2 minutes.
No issues here.
Tried a Power Clean setup but still tight in the lower back.
Not as bad as yesterday but still didn’t want to risk anything.
Pressing all good. Feeling smooth and solid.
#BLOC #Lifting
Resting 2 minutes.
Top set was uncomfortable at the bottom of the squat. Felt a bit of a ‘clunk’ in the lower back at around 85% down.
Back sets felt better but still not great.
Back got super tight on second warmup set @ 100kg so binned it there.
No the best morning.
Squats felt ok.
Deadlifts didn’t get far beyond a 60kg warmup.
#BLOC #Lifting
Resting 2 minutes.
3kg PR went flying up pretty smooth.
Back sets all good. Set 3 Rep 5 leaned back a little.
Resting 30 seconds.
All good here.
Back is super stiff this morning.
Surprisingly didn’t affect todays lifts at all but was being very cautious.
Sitting/standing and picking things up are currently difficult.