#BLOC #Lifting
Press 1×1 @ 65
Resting 2 minutes.
3kg PR went flying up pretty smooth.
Back sets all good. Set 3 Rep 5 leaned back a little.
Bench 8×3 @ 62.5
Resting 30 seconds.
All good here.
Summary
Back is super stiff this morning.
Surprisingly didn’t affect todays lifts at all but was being very cautious.
Sitting/standing and picking things up are currently difficult.