Category: Lifting

#BLOC #Lifting

Bench 1×5 @ 92.5 (descending)

Resting 2 minutes.
Top set felt smooth.
No problems.

Z Press 1×5 @ 50 (descending)

Resting 2 minutes.
Top set tough. Maybe close to failure?
Back sets all good.

Row 1×5 @ 90 (descending)

Resting 2 minutes.
Feeling solid.

Push Press 5×3 @ 50

Resting 2 minutes.
Feeling better on the wrists today.
Went with a slightly wider grip but still not fully comfortable.

Summary

All good. No real issues.

#BLOC #Lifting

Deficit Deadlift 1×1 @ 165

Resting 3 minutes.
Top set felt pretty good.
Only a 3 on the last back set. Ran out of air.

Squat 10×2 @ 102

Resting 30 seconds.
All good here.

Summary

No problems this morning.

#BLOC #Lifting

Bench 1×3 @ 103

Resting 3 minutes.
Top set all good.
Last rep a little slower.
Back sets all good.

Strict Press 1×3 @ 57 (descending)

Resting 2 minutes.
All feeling easy here this week.

Push Jerk 3×10 EMOM @ 40

Wider grip today.
Still not fully soft in the knees on all reps.
Still feels disgusting but still enjoying it!

Summary

All good this morning.
Everything moving nicely.

#BLOC #Lifting

Pause Squat 1×1 @ 160

Resting 3 minutes.
Top set all good. Felt pretty smooth.
Back sets tough but all moved well enough.

Deadlift 10×1 @ 110

Resting 30 seconds.
No problems.

Summary

All good this morning.

#BLOC #Lifting

Bench 1×5 @ 92.5 (descending)

Resting 2 minutes.
No problems here.

Z Press 1×5 @ 49 (descending)

Resting 2 minutes.
All good.

Row 1×5 @ 90 (descending)

Resting 2 minutes.
No issues.

Push Press 3×5 @ 57

Warmups
1×5 @ 20
1×3 @ 40
1×1 @ 50

Resting 2 minutes.

Warmup sets felt fine.
Wrists going again once I’m at working weight.
Trouble racking a couple of times.

Summary

Mostly ok this morning.
Push Press not great again. Power is there to move the weight but tech doesn’t seem quite right.