Category: Lifting

#BLOC #Lifting

Pin Bench 1×1 @ 100

Resting 2 minutes.
Not sure on height…
Top set felt pretty good.
Back sets a little tougher.

Strict Press 3×5 @ 50

Resting 2 minutes on first 2 sets and 3 minutes before the last set.
Felt like I’m almost on the limit of capabilities here so had the extra minute rest.
Will increase overall rest not time here I think.

Push Press 10×2 EMOM @ 52

All good here.
Nice cool down after tough strict press.

Summary

Delts feeling it today!
Back not too bad this morning but suffered a fair bit most of yesterday afternoon. Think I need to remain cautious on Deadlifts for the time being.

#BLOC #Lifting

Tempo Squat 1×1 @ 120

Resting 2 minutes.
Slow and solid here.
Back not too bad so far.

Deadlift 12×1 @ 125

Resting 30 seconds.
2/3 on back discomfort on the later reps.
Couple of mid set reps felt really smooth.

Sit Ups 3×12 @ BW

Resting 60 seconds.
Seemed to be ok here.
Hollow holds definitely more unpleasant to do.

Summary

All good this morning.
Back aching a little after Deadlifts but Sit Ups seemed to fix that.

#BLOC #Lifting

Pin Press 1×1 @ 60

Resting 2 minutes.
Top set felt easy.
Lost count on the last set, may have done 6!
All good though.

Bench 8×3 @ 65

Resting 30 seconds.
No problems here.

Summary

All good this morning. No issues.

#BLOC #Lifting

Floating Deadlift 1×1 @ 100

Resting 2 minutes.
Top set feeling good today. Minimal back discomfort.
Back sets equally comfortable.

Squat 10×2 @ 100

Resting 30 seconds.
All good here.
Back feeling ok.

Hollow Body Holds 3xAMRAP @ BW

Resting 90 seconds.
46/50/44
All ok.

Summary

No overall issues today.
Back feeling ok so far.

#BLOC #Lifting

Close Grip Bench 1×1 @ 100

Resting 2 minutes.
Top set felt good.
More in the tank maybe.
Back sets no problems.

Strict Press 3×5 @ 49

Resting 2 minutes.
No issues.

Push Press 10×2 EMOM @ 50

All good here.

Summary

Decent morning. No problems overall.
Back feeling ok today but remaining cautious.