#Lifting/BLOC #Lifting
Squat 3 x 8 @ 102
Resting 3 minutes.
All feeling ok here.
Goblet Squat 1 x 30 @ 15
Single pause at 20 reps.
Summary
Quick one this morning.
No problems.
BL-20250414
#Lifting/BLOC #Lifting
Bench 3 x 8 @ 74
Resting 3 minutes.
Weird ache in the collarbone. Maybe slept funny.
Seems to not be troubling anything though.
Z Press 3 x 5 @ 54
Resting 2 minutes.
All good here.
Curls 1 x 38 @ 20
Resting 60 seconds.
20/15/11
Missed on second set by 3 reps so loads of extras on set 3 with a slow negative to finish.
Summary
All good this morning.
Enjoying the press format here at the minute.
BL-20250410
#Lifting/BLOC #Lifting
Block Pull 3 x 2 @ 155
Resting 3 minutes.
Smooth here.
No problems.
Banded Chins 1 x 28 @ BW
Resting 60 seconds.
8/5/4/4/4/4
Ok here. Started out strong but quickly dropped off.
Summary
No problems today.
BL-20250409
#Lifting/BLOC #Lifting
Squat 3 x 2 @ 127.5
Resting 3 minutes.
Last set feeling super smooth.
Goblet Squat 1 x 30 @ 10
No pauses today. Felt ok until last 5 reps.
Press 3 x 2 @ 58
Resting 3 minutes.
All good here.
Larsen Press 3 x 8 @ 60
Resting 2 minutes.
Way unstable to start. Last set felt best of the three.
Summary
No problems today.
Late start and doubling up.
BL-20250403
#Lifting/BLOC #Lifting
Bench 3 x 2 @ 94
Resting 3 minutes.
Smooth and stable.
Felt like these moved nicely.
Z Press 3 x 5 @ 42
Resting 2 minutes.
All ok here.
Curls 1 x 37 @ 20
Resting 60 seconds.
No problems.
Summary
Good start today.
All feeling good and solid.