#Lifting/BLOC #Lifting
Block Pull 3 x 5 @ 140
Resting 3 minutes.
All good here.
Nice and smooth.
Banded Chins 1 x 25 @ BW
Resting 60 seconds.
5/5/5/4/4/4
Dropping off quick after the halfway point.
Summary
No problems this morning.
BL-20250330
#Lifting/BLOC #Lifting
Press 3 x 5 @ 52
Resting 3 minutes.
Good and solid here.
Close Grip Bench 1 x 12 @
@ 70
@ 65
@ 60
Resting 2 minutes.
All reps without pause.
Last few reps were tough ones.
Getting blinded at the same time!
Summary
All good this morning. A little later start due to clocks changing and sleeping in!
BL-20250328
#Lifting/BLOC #Lifting
Squat 3 x 5 @ 112
Resting 3 minutes.
All good here.
Goblet Squat 1 x 30 @ 10
Pauses after 20 and 25.
Delightful as always!
Summary
Sports massage yesterday for the first time in 6 months so feeling a little battered.
All moving nicely though.
No problems.
BL-20250326
#Lifting/BLOC #Lifting
Bench 3 x 5 @ 84
Resting 3 minutes.
All ok here.
Z Press 3 x 5 @ 40
Resting 2 minutes.
No problems here.
A little conservative on the weight.
Can certainly feel my abs/obliques working harder than on press.
Curls 1 x 36 @ 20
Resting 60 seconds.
All good. Got 20 on first set which was the original programme back at the start of this block so theres progress going on somewhere!
Summary
All good this morning. No issues.
BL-20250324
#Lifting/BLOC #Lifting
Block Pull 3 x 8 @ 122
Resting 3 minutes.
All ok here.
Probably on the edge of what is sensible for my back.
Starting to heat up in the left hip/glute at the end on the last set.
Banded Chins 1 x 24 @ BW
Resting 60 seconds.
All ok again.
Trying to remain consistent across sets.
Summary
No problems today.
Block pulls, as suggested, probably at the point of not such a good idea.