Category: Lifting

#Lifting/BLOC #Lifting

Squat 3 x 8 @ 100

Resting 3 minutes.
Tough ones here.
Setting the bar a little lower on the back.

Press 3 x 8 @ 46

Resting 3 minutes.
All good here.
All reps fairly comfortable.

Summary

Busy last couple of days so doubling up and omitting backoff work.
Main lifts feeling pretty good overall.

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#Lifting/BLOC #Lifting

Bench 3 x 8 @ 74

Resting 2 minutes.
All ok here.

Pushups 1 x 30 @ BW

Resting 60 seconds.
3×10. Slight pause on the last set after rep 7.

Curls 1 x 30 @ 20

Resting 60 seconds.
15/10/10
All good here. Extra 5 reps.

Summary

No problems this morning.

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#Lifting/BLOC #Lifting

Block Pull 3 x 2 @ 152.5

Resting 3 minutes.
Slow but moving!

Banded Chins Sets x Reps @ Weight

Resting 60 seconds.
6/5/5/4/3
Fatiguing quickly here.

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Press 3 x 2 @ 57

Resting 3 minutes.
all good here. No problems.

Close Grip Bench

1 x 10 @ 70
1 x 10 @ 65
1 x 10 @ 60
Resting 90 seconds.
Fatiguing on the last set but got all reps without pause.

Summary

Better morning today.
All moving nicely.

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#Lifting/BLOC #Lifting

Squat 3 x 2 @ 125

Resting 2 minutes.
Moving ok here.
First rep felt heavy but the rest were ok.

Goblet Squat 1 x 32 @ 10

Pauses on reps 15, 20, 25, 28 and 30!

Summary

Good to be back at it.
Still not feeling 100% but getting there.

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