#BLOC #Lifting
Squat 3 x 2 @ 122.5
Resting 3 minutes.
Moving ok.
Feels heavier than 120 usually feels today.
Heel Raised Goblet Squat 1 x 30 @ 10
Lovely!
Summary
All good this morning.
Having a delightful time on the accessory work.
BL-20250123
#BLOC #Lifting
Bench 3 x 2 @ 90
Resting 3 minutes.
All good and solid here.
Push Ups 1 x 30 @ BW
Resting 60 seconds.
No issues. Focusing on abs.
Curls 1 x 30 @ 20
Resting 60 seconds.
All ok on these.
Trying to be more controlled on last set.
Summary
No problems today.
BL-20250122
#BLOC #Lifting
Block Pull 3 x 5 @ 135
Resting 3 minutes.
Tough but moving.
I’m remembering that 3×5 is more effort than 1×5!
Banded Chins 1 x 20 @ BW
Resting 60 seconds.
Found my bands!
4×5 to get the total.
Holding the last rep at the top. Negatives seem more difficult than banded but I guess its a totally different stimulus point.
Summary
All good this morning. No problems.
BL-20250120
#BLOC #Lifting
Press 3 x 5 @ 50
Resting 2 minutes.
Moving ok here.
Close Grip Bench 1 x 10 Descending
Resting 90 seconds.
@ 70
@ 65
@ 60
All good. Sets feeling equal across despite dropping plates.
Summary
No problems this morning.
BL-20250116
#BLOC #Lifting
Squat 3 x 5 @ 107.5
Resting 3 minutes.
Balance off on set 2 sent me on my toes on the last rep.
Quick setup reset on set 3.
Felt much more stable on last set.
Heel Elevated Goblet Squat 1 x 30 @ 10
Couple of quick breathers after 15 reps and 25 reps but that was horrible!
Summary
All good and solid this morning.
No problems overall.