Category: Lifting

#Lifting/BLOC #Lifting

Press 3 x 8 @ 46

Resting 3 minutes.
Only 7 on the last set.
Nothing left after rep 7.

Close Grip Bench

1 x 12 @ 70
1 x 12 @ 65
1 x 12 @ 60
Resting 2 minutes.
Failing on last 2 sets.
Only 11 total on last set.

Summary

Tough one on the triceps today.
Slowing down really quickly.

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#BLOC #Lifting

Squat 3 x 8 @ 97

Resting 3 minutes.
Felt ok here.
Maybe a little off balance on a few reps.

Heel Elevated Goblet Squat 1 x 30 @ 10

Took breathers on rep 15, 20 and 25.
Started a bit quick too.

Summary

All good this morning.
Having a lovely time!

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#BLOC #Lifting

Bench 3 x 8 @ 72.5

Resting 3 minutes.
All nice and solid here.

Push Ups 1 x 30 @ BW

Curls 1 x 30 @ 20

Resting 60 seconds.
Super setting.
All feeling ok.

Summary

No problems.
Super setting push ups and curls for time. Seemed to work nicely.

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#BLOC #Lifting

Block Pull 3 x 2 @ 150

Resting 2 minutes.
All good here. No problems.

Banded Chins 1 x 20 @ BW

Resting 60 seconds.
5/5/4/4/4
Slowing quickly on the last 2 sets.
Final reps not quite chin to bar.

Summary

All good this morning.
Chilly but bright.

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#BLOC #Lifting

Press 3 x 2 @ 56

Resting 3 minutes.
All good here.

Close Grip Bench

1×10 @ 70
1×10 @ 65
1×10 @ 60
Resting 90 seconds.
Feeling good here.
12 reps on the last set.

Summary

All good this morning.
No problems and everything moving nicely.

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