#BLOC #Lifting
Squat 3 x 5 @ 110
Resting 2 minutes.
All moved ok.
Maybe at an RPE8 here but all felt ok.
Press 4 x 5 @ 45
Resting 2 minutes.
All good here.
No problems.
Summary
Solid start today.
Did physio ab work after pressing.
BL-20230726
#BLOC #Lifting
paste
Bench 1 x AMRAP @ 101
Resting 3 minutes.
Top set feeling good and solid.
Inhaled something in the middle of the back set and had to fight my way out. More in the tank here definitely.
All good though.
Log 3 x AMRAP @ 47.5
Resting 2 minutes.
All ok here.
Push Ups 1 x 22 @ BW AFAP
All reps in 01:07.
Not feeling any issues.
Summary
All good today.
Closed off the session with my physio work which seems to be the best way round to do it.
No major issues other than a coughing fit during bench which made things more interesting.
BL-20230720
#BLOC #Lifting
Warmups
ATG Lunges 3×5 @ BW
Seated Good Mornings 1×15 @ BW+10
All ok.
Pause Squat 1 x 3 @ 107.5 (Descending)
Resting 2 minutes.
Top set felt tough. Feeling lots of head pressure.
Gradually easing of as the back sets went on.
Summary
All good and steady this morning.
BL-20230719
#BLOC #Lifting
Press 1 x AMRAP @ 57.5
Resting 3 minutes.
All feeling solid here.
5 on the top set all felt smooth.
Axle Bench Press 3 x AMRAP @ 70
Resting 3 minutes.
10/8/8. All ok here.
Press Ups 1 x 20 @ BW AFAP
All reps in just under 60 seconds.
Summary
No problems. Everything seeming to move nicely.
BL-20230717
#BLOC #Lifting
Warmups
2×10 –
Band Pull Table Top
Band Knee Press
Side Plank Rotations
Clam Shells
Hip Hike with Heel Drop
3×5 – ATG Lunges
1×15 – Seated Good Morning
No problems here. All physio prescribed work is 2×10.
Lunges feeling good today.
Much better stretch on the Good Mornings with the extra 10kg hanging.
Block Pull 1 x 3 @ 147.5
Resting 3 minutes.
All felt pretty good here. Top set moved quicker than I thought it was going to.
Pleasantly surprised!
Circuit 3-5×3
Only 2 rounds here. Started feeling off towards the end.
Summary
Not bad for a first session back after 10 days off.