Category: Lifting

#BLOC #Lifting

Warmups

ATG Lunge 3×5 @ BW

Seated Good Morning 1×15 @ BW+10kg

All ok here.
Extra 10kg on the good mornings gave a better stretch at the bottom of the movement.

Pause Squat 1 x 3 @ 105 (descending)

Resting 2 minutes.
All good here.
A little soreness in the Adductors again but much less than last time.

Bench 1 x AMRAP @ 95

Resting 2 minutes.
5 reps on the top set. Felt a little slow.
6 on the back set felt better.

Log 3 x AMRAP @ 45

Resting 2 minutes.
8/6/6. All ok here.

Summary

Doubling up.
No problems.

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#BLOC #Lifting

Press 1 x AMRAP @ 65

Resting 3 minutes.
Took 2 attempts at the top set but couldn’t get it launched.
5 reps on the back set were all good.

Axle Bench 3 x AMRAP @ 70

Resting 2 minutes.
10/8/8.
All ok here.

Summary

Feeling tired again.
Getting the main lifts done but skipping accessories. Don’t feel like I have the energy at the minute.

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#BLOC #Lifting

Warmups

Various Mitch Stretches!

ATG Lunge 3×5 @ BW

Seated Good Morning 1×15 @ BW

All good here.
Hamstrings tight this morning but managed to loosen up a bit before getting started.

Block Pull 1 x 3 @ 145

Resting 3 minutes.
Felt solid here… almost easy!

Summary

Hamstrings feeling tight this morning.
Stretched out and did a few bits from Mitch which seemed to loosen things up a bit.
Still noticing tightness during block pull setup but all felt good and solid.

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#BLOC #Lifting

Bench 1 x AMRAP @ 104

Resting 2 minutes.
Everything feeling heavy today from the start.
Only a single on the top set.
Pretty low reps on the backoff too.

Log 3 x AMRAP @ 47.5

Resting 2 minutes.
Low rep range again.
Feels like theres no power in the arms today.

Summary

Skipped pushups as I didn’t think id get many in.
Everything feeling heavy today.
Arms don’t seem to want to work!

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#BLOC #Lifting

Warmups @ BW (106)

ATG Lunge 3×5

Seated Good Morning 1×15

All ok here.
Lunges felt deeper and more stable with left leg forwards.
Holding the stretch on the last few good morning reps.

Pause Squat 1 x 3 @ 102.5

Resting 2 minutes.
All good.
Adductor tightness creeping in on later sets.

Summary

No problems today.
A little tightness in the adductor but nothing I havn’t had before.

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