Deadlift 2×3 @ 150
Resting 3 minutes.
All good here.
Almost easy but not easy!
Squat 4×5 @ 115
Resting 3 minutes.
Tough going on the later reps but all moved ok.
Summary
No problems overall.
BL-20230106
Log Push Press 1xAMRAP @ 50
Resting 2 minutes.
Noticing balance being more of a thing to control at the top of the rep here.
Axle Bench 3xAMRAP @ 50
Resting 3 minutes.
Noticing the lack of plate rotation a lot on these.
Really feeling this in the sternum area after rep 8/9.
Summary
All good today. Fun stuff.
#BLOC #Lifting
BL-20230104
Squat 1×5 @ 135
Resting 2 minutes.
Glad for just the 1 set here today.
Felt mega heavy from the unrack.
Probably means it looks pretty good!
Deadlift 2×5 @ 120
Resting 2 minutes.
All good here.
Hook grip on the second set.
Summary
No problems today, just felt heavy!
#BLOC #Lifting
BL-20230102
Bench 1xAMRAP @ 85
Resting 2 minutes.
All good here.
Axle Press 3xAMRAP @ 35
Resting 3 minutes.
12/11/10.5
Really feeling it in the rear delts.
Summary
No issues this morning.
#BLOC #Lifting
BL-20221228
#BLOC #Lifting
Squat 3×5 @ 105
Resting 2 minutes.
All good.
Press 3xAMRAP @ 52
Resting 3 minutes.
5/6/5
Bar went forward on set 1 so failed.
Fatiguing pretty quick here though.
Sandbag Over Shoulder 5 minute AMRAP @ 60
Super fatigued. Felt like it wasn’t going to go over any more after 2 failures.
Only 3 reps!
Summary
Tired today.
Main lifts felt ok but sandbag was disappointing.