#Lifting/SelfCoached #Lifting
Bench 3 x 2 @ 98
Resting 3 minutes.
All smooth. Feeling easy enough.
Log 3 x 5 @ 53
Resting 2 minutes.
All good.
Summary
No problems today.
SC-20250626
#Lifting/SelfCoached #Lifting
Block Pull 1 x 5 @ 147.5
Resting 2 minute(s).
Moved nicely.
Closing in on PRs now so need to focus on form on the later reps.
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
Moved ok. Still not fully comfortable with sumo.
Banded Chins 1 x 30 @ BW
Resting 1 minute(s).
10/5/5/5/5
Fatiguing quickly. Maybe arms yesterday affecting performance here?
Calf/Tib SS 3 x 20 @ BW
Resting 1 minute(s).
Last set tibs close to failure.
Summary
All good this morning.
No problems.
SC-20250625
#Lifting/SelfCoached #Lifting
Press 3 x 5 @ 55
Resting 3 minutes.
All ok. Fighting the last rep a little.
Z Press 3 x 5 @ 51
Resting 3 minutes.
Set 2 moving better than set 1.
Last set strongest of the 3.
Curl/Wrist SS 3 x 15 @ 20
Resting 1 minute.
Last set feeling horrible. Form definitely breaking down.
Good pump though.
Summary
No problems this morning.
Everything moving nicely.
SC-20250623
#Lifting/SelfCoached #Lifting
Squat 3 x 5 @ 118
Resting 3 minutes.
Feeling heavy out the rack but seemed to move nicely.
Goblet Squat 1 x 30 @ 20
All 30 in the one set. quads on fire!
Calf/Tib Raise SS 3 x 20 @ BW
Resting 1 minute.
Super burn on the last set. Need to focus on stretching the calf at the bottom more.
Summary
Good and steady this morning.
No problems.
SC-20250619
#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 85
Resting 3 minutes.
All steady enough.
Log Press 3 x 5 @ Weigh52t
Resting 3 minutes.
All good. Need to focus on breath and stability at lockout.
Curl SS 3 x 15 @ 20
Barbell Curl
Wrist Curl
Resting 1 minute.
Last set feeling toasty.
Summary
No issues today.