Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No issues here.
Warmups all good. Rested 2 minutes.
Traps a little stiff. May have slept funny.
No problems with lifts though.
90 seconds between sets.
Tough on the arms here but good fun!
All good this morning.
No issues overall.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Top set felt ok.
Felt more in the back than the legs.
Not sure if that’s correct.
Probably going to B&Q later this week so will pick up some scrap wood to raise the blocks easier.
Warmups all good. Rested 90 seconds.
No issues here.
Rested 2 minutes between sets.
Really not sure what’s going on with this!
Set 1 didn’t record for some reason.
Pretty sure elbows aren’t high enough but the plates are in the way so I’ll get an alternate angle next time.
Set 4 Rep 1 was well off!
All good this morning.
Power Cleans are going to take some getting used to.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Felt about right for an RPE8/9.
All moved ok.
I think a rep 6 would have failed.
Warmups all good. Rested 2 minutes.
Set 3 Rep 3 hit the pins but managed to control it.
Everything else feeling super smooth here.
Warmups all good. Rested 2 minutes.
No problems.
All smooth again.
Good start today.
No issues overall.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Not bad here.
On the toes a little.
Last few reps super tough.
Warmups all good. Rested 60 seconds.
No issues here.
All moving nice and smooth.
Squats feeling heavy but no issues overall.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
No problems here.
Warmups all good. Rested 2 minutes.
All good.
A few slower reps at the tail end.
Interesting one here.
Push up all good but noticed the arms fatiguing quickly.
Still working out good grip on the tyre. One side is easier than the other but I guess that’s the point.
Good run overall.
All good. Decent morning.
No issues.