#BLOC #Lifting
Press 2×3 @ 63
Warmups good. Resting 3 minutes.
Set 1 managed 2 reps.
Set 2 also 2 reps.
Didn’t feel a tech issue. Just heavy stuff!
Bench 5×5 @ 85
Warmups good. Resting 2 minutes.
Reduced rest period from last time.
Set 4 starting to slow.
Set 5 tired but pretty solid overall.
Row 3×6 @ 75
Warmups good. Resting 2 minutes.
All good here. 3×6
Summary
No issues this morning after press.
Arms feeling a little tired.