Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
All good here. Last rep pretty tough.
Warmups all good. Rested 3 minutes.
Set 3 slowing down.
Last set stable but tired.
Didn’t feel much on the toes today.
1.69km @ 7’21” – 12:27
Massive improvement on last run.
Took it at an easy pace throughout.
All good today.
Decent start to high stress week.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Easy enough here.
Warmups all good. Rested 2 minutes.
Moving smooth.
All good here.
9 and 10 were misses on the height.
Held 11 as long as I could.
Nothing much to report.
Still getting used to the stiffer wraps.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Feeling super heavy but moving fairly steady.
Feeling it on the toes a lot here.
Warmups all good. Rested 3 minutes.
Tough getting a great here on all sets.
Everything feeling like it was moving quickly though.
0.68km @ 7’47”
Ankles and feet today! Both legs!
Fairly decent today for post work stuff.
Not happy with the run today.
Got finished with the warmup and my feet were feeling punished.
Cardio is definitely there but my lower legs don’t seem to be able to take the pounding they used to. I must be getting old!
I feel like 8 weeks is a decent amount of time to have tested with varying results.
Ultimately I think I may have to shelf the running for alternate conditioning and perhaps bring it back later on.
#BLOC #Lifting
Couple of slow reps.
11 minutes total.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Set 1 ok. Slow on the last rep.
Failed on set 2 rep 5.
Gave it a second attempt but nothing moving.
Warmups all good. Rested 2 minutes.
All good here.
New wraps need wearing in.
Warmups all good. Rested 2 minutes.
No problems here.
Feeling better than last weeks.
All good this morning after Pin Press.
Got some new wraps that need wearing in a bit.
No issues overall.