#BLOC #Lifting
Bench 1 x 5 @ 84
Resting 3 minutes.
last rep felt tougher.
Press 4 x 5 @ 43
Resting 2 minutes.
All good. Moving smooth.
Summary
Not bad today.
All pressing good.
BL-20201026
#BLOC #Lifting
Squat 1 x 5 @ 142
Resting 5 minutes.
Rep 4 felt off.
Rep 5 was a fighter but got there eventually.
Deadlift 2 x 5 @ 132
Resting 5 minutes.
A little low back soreness again.
Soreness gone after warmups.
Last rep beginning to slow.
Summary
Moving steadily this morning.
BL-20201024
#BLOC #Lifting
Press 1 x 5 @ 48
Resting 3 minutes.
Bar moving forward a little on rep 5.
Bench 4 x 5 @ 75
Resting 3 minutes.
All good.
last set felt best of the lot.
Summary
Not bad today.
All feeling fine.
BL-20201023
#BLOC #Lifting
Deadlift 1 x 5 @ 146
Resting 5 minutes.
Rep 5 felt sloppy at lockout.
May have not got the down signal in a comp.
Squat 4 x 5 @ 122
Resting 3 minutes.
Set 1 and 2 were grooving.
All the rest ok.
S4R5 got a little on the toes.
Summary
Late start today.
Finished work at 03:30 so going on 5 hours sleep.
Deadlift feeling good to PR so cant really complain there.
Squats also feeling pretty good.
BL-20201021
#BLOC #Lifting
Bench 1 x 5 @ 81
Resting 3 minutes.
All good.
Last rep heavy but no worries.
Press 4 x 5 @ 42.5
Resting 3 minutes.
Easy enough here.
No issues.
Summary
No problems today.