Self betterment through voluntary hardship.
#BLOC #Lifting
Last set felt like I was leaning too far forwards.
Doesn’t feel like I’m pushing off my toes on the way up.
Feeling this in the middle chest.
Right forearm feels off but may be how the bar was in my hand.
Right hand grip going on rep 3.
Fatigue in the legs on the last rep.
All ok today.
Feel like squat form isn’t great as the weights go up.
Possible deadlift PR next session.
#BLOC #Lifting
First set ok.
Second set felt great.
Last set a few reps felt a bit off.
Didn’t crash the uprights when re-racking.
More manageable than 3×5.
Last rep felt good in the legs.
Back feels ok but still achey.
All good for me this morning.
#BLOC #Lifting
Warmups good.
Feel like form is good on the warmups but is breaking down during the work sets.
All ok here.
Back sore again.
Pretty sure form was off a bit on reps 3 and 4.
Not too happy with squat or deadlift today but bench felt a lot better.
#BLOC #Lifting
Warmups good today.
Belt pinching slightly but settled in on second rep.
All felt good after that.
First set was tough.
Felt unstable at the top while breathing.
Feeling good and strong today.
No dizziness.
Squat and Press have felt better.
Deadlift felt easy.
#BLOC #Lifting
First work set felt heavy.
Concentrating on head up and slow descent.
Sat in the hole for too long on rep 4.
Felt shoulders loosen so attempted to correct.
Feel like leg drive is starting to make sense.
Definitely felt this more in the chest than the arms.
Light headed on last warmup set.
Felt good overall.
Last rep was more of a struggle but ok apart from that.
Feeling it in the hamstrings on the last rep.
Felt good today.
Lower back seems fine.