strong.murderdeth.com

#BLOC #Lifting

https://youtu.be/PItxzomKfI4/

Bench 3 x 3 @ 86

Resting 3 minutes.
Set 2 rep 3 feeling tough.
All sets good.

Paused Bench 2 x 5 @ 75

Resting 3 minutes.
Pauses are killer. Last rep didn’t want to go up!

Pin Press 5 x 3 @ 52

Resting 3 minutes.
All sets good.

Summary

Everything wet this morning.
All lifts feeling good.

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#BLOC #Lifting

https://youtu.be/T5d6MvzHpdE/

Squat 3 x 5 @ 117.5

Resting 3 minutes.
Set 1 feeling pretty heavy.
Set 3 Rep 1 rocked way forwards. Fixed for the rest.

Deadlift 3 x 5 @ 112.5

Resting 3 minutes.
All good here.
No hip issues.

Summary

All good this morning.
A little achey in the lumbar area but I think thats from an awkward rep in deadlift warm ups.
Squats feeling heavy today.

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#BLOC #Lifting

https://youtu.be/uyFRmCbEHJQ/

Press 3 x 1 @ 59

Resting 3 minutes.
Last rep went forwards.
First 2 felt ok.
Back sets all good.

Bench 5 x 4 @ 77

Resting 3 minutes.
Last rep on set 4 felt tough.
Same on all of set 5.

Summary

Hand feeling tender on the bench today.
All else ok.

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#BLOC #Lifting

https://youtu.be/TfITWrtJJgk/

Squat 3 x 5 @ 115

Resting 3 minutes.
Feeling more stable today.
All good.

Deadlift 3 x 5 @ 110

Resting 3 minutes.
Hips ok. Set 1 feeling heavy.
Last set felt odd in the left elbow but not worried.

Summary

Late start today.
Feeling good overall.

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#BLOC #Lifting

https://youtu.be/GOb_7qPYa-A/

Bench 5 x 3 @ 85

Resting 3 minutes.
Weird pain in the right hand all week.
S4R3 was a bit of a fighter.
Last set also moved slow.

Push Press 5 x 3 @ 50

Resting 3 minutes.
Feeling good and heavy.
All moved quickly though.

Summary

Better start today.
All feeling pretty good.

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