Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
No issues here.
Resting 2 minutes.
All good on these.
Resting 2 minutes.
No problems.
Last rep hit the safeties on the right side and threw balance. Maybe had another couple of reps in there.
All good this morning.
Will be adding low intensity cardio PRs with grocery run and lawn mowing this afternoon.
#BLOC #Lifting
Resting 3 minutes.
Moved well enough but damn that was heavy!
7 on the back set moving nice and steady.
No circuit today.
#BLOC #Lifting
Resting 3 minutes.
Top set felt solid but real heavy.
Back sets 2×4 @ 120 all ok.
Keg Press – 9/6/7 @ 40
Barbell Row – 16/12/12 @ 50
Husafell – 1 @ 100 / 2 @ 60
What a wonderful thing to have someone do!
Switched out sandbags after set 1.
Will keep trying with the Husafell but might have to put it on the front end of a circuit.
Pretty good this morning.
All feeling pretty solid and stable.
#BLOC #Lifting
Resting 2 minutes.
All good on these.
Resting 2 minutes.
Tight in the adductors again during the lateral lunges but feels much better afterwards.
Resting 3 minutes.
Nice a solid top set here.
2×8 @ 75 on the back set.
Resting 90 seconds.
Fun as always!
All good today.
A little longer than usual but thats down to yesterdays circuit.
No issues.
#BLOC #Lifting
Resting 2 minutes.
Top set ok. Used hook grip on reps 2 and 3.
Rep 2 felt a little rushed.
Back set all good. 6 reps @ 120 with straps to negate any grip issues.
All good this morning.
Ill hit the circuit tomorrow due to time restraints with work today.