#BLOC #Lifting
https://www.youtube.com/embed/HwC-halmGRg
Tempo Squat 5 x 3 @ 92.5
Bar rash on the left shoulder is slightly annoying
Apart from that, feeling solid here.
Press 4 x 5 @ 47
First set a little unstable.
Set 2 felt better.
Set 3 getting difficult.
Last set was super tough but moving ok.
Barbell Row 3 x 6 @ 75
Starting to feel heavy here now.
Last few reps felt like form was slipping due to fatigue.
Ill increase rest periods on these next time.
Summary
Nice session this morning despite the rain.