Year: 2021

#BLOC #Lifting

Strict Press 1×5 @ 45

Rested 60 seconds.
Easy enough. No problems.

Bench 3×5 @ 80

Resting 2 minutes.
Felt nice and solid.

Row 2xAMRAP @ 60

Resting 2 minutes.
14 and 12 reps for the AMRAP sets.
3×8 on the RPE sets.
Feeling pretty good. Maybe a little loose on a couple of reps.

Summary

Nice and steady this morning.
No issues overall.

#BLOC #Lifting

Squat (TP) 1×1 @ 120

Warmups good.
Resting 2 minutes.
Top set felt nice and steady. Didn’t notice any heel lift but will check the video.
Back set feeling solid. Getting tough on the last rep.

Sumo 8×1 @ 97.5

Warmups good.
Resting 30 seconds.
No problems.

Power Cleans 5×3 @ 44

Warmups feeling better. Catch feeling ok at lower weights.
One or two decent reps overall.
Last set felt best of the lot.

Summary

Good steady morning.
No issues overall.

#BLOC #Lifting

Bench 1×5 @ 80

Resting 2 minutes.
All good here. No issues.

Press 3×5 @ 50

Resting 2 minutes.
Felt solid all round.
Again no issues.

Keg to Shoulder 3×6(3 per side) @ 40

Resting 2 minutes.
Failing on the left side during set 3 so called it there.
Have a few ore kegs coming this week so will have more weight variants by next time.

Summary

Feeling pretty good this morning.
Keg is still slightly too heavy for good technique.

#BLOC #Lifting

Sumo Block Pull 1×1 @ 140

Top set felt nice and smooth.
No problems on the back set.

Squat (Hi) 6×2 @ 100

All easy enough.
Felt the heels come up on a couple of reps.

Summary

No problems this morning.
Feeling tired, sleep seemed of the last couple of nights.
Everything was light enough today to move nicely though.

#BLOC #Lifting

Press 2×3 @ 62

Resting 4 minutes.
Set 1 felt ok. Last rep a little slow.
Set 2 ok again. A little unstable.

Bench 5×5 @ 85

Resting 3 minutes.
Slow and steady here.
No issues.

Row 3×8 @ 72.5

Resting 3 minutes.
All good here.

Summary

Steady stuff today. No issues.
Back felling pretty stiff most of yesterday but not a problem today.