#BLOC #Lifting
Squat 3×10 @ 45
All feeling ok.
Deadlift 3×10 @ 45
May have lost count and done 11 on the last set.
All felt good.
No issues so far.
Bench 1×5 @ 90
Resting 3 minutes.
Top set felt pretty good.
Back sets all moved nicely but felt a little tightening in the lower back.
Press 5×3 @ 55
Resting 3 minutes.
Feeling solid here.
Summary
No major issues.
Back a little achey after but not affecting any lifts.
Will keep an eye on how it feels the rest of the day.