#BLOC #Lifting
Press 1×5 @ 55
Resting 3 minutes.
Top set felt great… must have been the shorts.
Back sets all good.
Bench 4×5 @ 88
Resting 3 minutes.
Feeling heavy today but not bad overall.
Hollow Hold 2xAMRAP @ BW
A pleasure to do as always but definitely feeling an improvement here.
Summary
Physio on Thursday went well. Had another session focusing on legs and piriformis.
I feel like this will just become monthly maintenance for the time being with physio appointments.
Still noticing back ache if sit for too long.
All felt good this morning.