#BLOC #Lifting
https://youtu.be/o4QtcTdQXIc
Log Push Press 1xAMRAP @ 59
Resting 3 minutes.
5 reps on the top set.
Feel like the arms could do more but the log crushes the wind out of you at the bottom of the rep after breathing at lockout.
Axle Bench 3xAMRAP @ 65
Resting 3 minutes.
12/12/10
All good here.
Pushups 1X2:30 AMRAP
22 reps.
Felt ok but hips probably still lagging.
Summary
Feeling better today. All lifts felt good.
Spent about an hour on Tuesday evening rolling/stretching out the legs/hips then did the same yesterday.
Will spend some extra time on Prehab tomorrow morning before starting any lifts and see how that goes.