#BLOC #Lifting
https://youtu.be/WZei5ov_hxQ
Block Pull 5×3 Ascending to 120
Resting 2 minutes.
Felt good here.
No problems.
Sit Ups 3xAMRAP @ BW
Resting 2 minutes.
Last set was tough.
Trying not to “launch” off the floor.
Keg Carries 5 minute AMRAP
Delightful as usual.
Stretches.
Hip Flexors 3×20 seconds.
Toe Touch 1x AMRAP
Hip flexor stretch feeling better today.
Opposite for the toe touch. Not as much stretch as yesterday. Proximity to the wall seems to prevent getting a full stretch into the hamstring.
Summary
Not too bad today.