Year: 2023

#BLOC #Lifting

Press 1xAMRAP @ 58

Resting 2 minutes.
4 on the tops set.
Last rep went off balance but felt like it over pretty smoothly.

Axle Bench 3xAMPRA @ 65

Resting 3 minutes.
12/12/12
All good.
Feeling it most ing the sternum/shoulders.

Push Ups 22xAFAP @ BW

All reps in 02:28.
Second half super tough here.

Summary

No issues this morning.

#BLOC #Lifting

Block Pull 1×3 @ 127.5

Resting 2 minutes.
Feeling good and solid here.
No hip issues.

Situps 3xAMRAP @ BW

Resting 2 minutes.
Feel like I’m getting the peel off the floor but can’t seem to not then hinge at the hip.

Sandbag Over Shoulder 6 min AMRAP @ 60

14 reps.
This weeks sandbag brought to you by the 2013 Carcass album “Surgical Steel”, and some post job interview rage…
Seemed to be pretty effective.
Security camera footage of immediately after stopping the GoPro attached.

Stretches.

Hip Flexor – Felt ok here. Good stretch throughout the inside of the legs.

Toe Touch – Held around 60 seconds. Actually touched the floor too!

Summary

All good today.
Interview was unsuccessful but is all done and dusted so will now allow me to focus back on lifting.

#BLOC #Lifting

Tempo Squat 1×3 @ 105

Resting 2 minutes.
All good here.

Hollow Hold 3xAMRAP @ BW

Resting 90 seconds.
Each set as fun as the previous!

Bench 1xAMRAP @ 94

Resting 2 minutes.
3 reps on top set.
Bar feeling heavy in the right hand. Probably a slightly off grip for some reason.

Log 3xAMRAP @ 40

Resting 2 minutes.
Feeling ok here.
Fatiguing quickly.

Negative Chins 18 AFAP @ BW

3 minutes for all reps.
Last rep dropped quickly.

Summary

No problems this morning.

#BLOC #Lifting

Press 1xAMRAP @ 55

Resting 2 mintes.
Felt ok here.
No Problems.

Axle Bench 3xAMRAP @ 62.5

Resting 2 mintes.
12/10/10
All good.

Pushups 21 AFAP @ BW

01:54 for all reps.
May have gone out a bit quick but first 10 reps felt really good.

Summary

No problems today.
Tried some of the seated good mornings and got a real nice stretch up the inner side of my quads. Think this could be worth doing more often.

#BLOC #Lifting

Block Pull 1×3 @ 125

Resting 2 minutes.
Felt ok here.
No problems.

Situps 3xAMRAP @ BW

Resting 2 minutes
All ok.

Sandbag Aver Shoulder 5 Minute AMRAP

8 Reps.
Felt pretty good.
No hip issues today.

Stretches

Hip Flexor – All good here.
Toe Touch – Feeling like these are getting better. Still tight across the back of the knee but seems like I’m closer to touching the floor.

Summary

Decent stuff today. No problems with the hips/lower back.