Year: 2023

#BLOC #Lifting

Bench 1xAMRAP @ 89

Resting 3 minutes.
All good here.
Feeling a little heavy all round but felt like it moved ok.

Log 3xAMRAP @ 37.5

Resting 3 minutes.
No problems.
Fatiguing quicker on the last set.

Negative Chins 17 AFAP @ BW

3:15 for all 17 reps.
Last couple dropped a bit quicker than prescribed.

Summary

Still not 100% but good to be back at it.
No issues overall.

#BLOC #Lifting
https://youtu.be/5OpaTZ9n9Cs

Tempo Squat 1×3 @ 105

Resting 2 minutes.
All good.
Felt light… checked the video and turns out I forgot to load up from 95 to 105!

Hollow Hold

Resting 90 seconds.
All delightful!

Stretches

Hip Flexor – All good. Feeling a better stretch today across the front of the hips.

Toe Touch – Starting to get this I think. Certainly feeling a stretch up into the mid thoracic.

Summary

All good. Skipped the tyre due to time and weather.

#BLOC #Lifting
https://youtu.be/yCRaq1nJDPo

Press 1xAMRAP @ 60

Resting 3 minutes.
All good here.
3 on the top set. Last rep took a bit of encouragement to lock out.

Axle Bench 3xAMRAP @ 65

Resting 3 minutes.
All good here.

Pushups 3 minute AMRAP @ BW

20 reps.
Got tough really quick here. Triceps pretty blasted already.

Summary

No problems.

#BLOC #Lifting
https://youtu.be/lrGXGEbzJZQ

Block Pull 1×3 @ 122.5

Resting 2 minutes.
All ok.
A little tightness on the left side.
Switched to hook grip after rep 1 on the top set.

Situps 3xAMRAP @ BW

Resting 2 minutes.
15/12/10
All good here.

Sandbag Over Shoulder 5 minute AMRAP

Managed 2 reps before left glute started complaining so noped out after feeling that.
Think the pick on this is probably way too low.

Stretches

Hip Flexor – Feeling ok here today. Reckon I can still get a better stretch so will experiment with some general body positioning here.

Toe Touch – Physio advised not to fully lock the knees here so I’m trying a soft lockout. Feeling more of a stretch in the lower back and hamstrings as opposed to across the back of the knee.

Summary

Not bad overall.
A little annoyed at the sandbag.
Everything else ok.

#BLOC #Lifting
https://youtu.be/Syl9r1ecxew

Bench 1xAMRAP @ 97.5

Resting 3 minutes.
4 reps on the top set.
All feeling good and solid.

Log Press 3xAMRAP @ 40

Resting 2 minutes.
10/9/8
All good here.

Negative Chins 16 AFAP

All done in 2:55.
Last rep dropped a bit too quick.

Summary

All good. No issues.