#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
All good on these.
Lateral Lunge 3 x 12 @ BW
Resting 2 minutes.
Tight in the adductors again during the lateral lunges but feels much better afterwards.
Bench 1 x 3 @ 90
Resting 3 minutes.
Nice a solid top set here.
2×8 @ 75 on the back set.
Circuit 3 Laps
Resting 90 seconds.
Fun as always!
Summary
All good today.
A little longer than usual but thats down to yesterdays circuit.
No issues.