Author: G Meredith

#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 100

Resting 3 minute(s).
All moving nicely.

Summary

Just the main lift again.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 150

Resting 2 minute(s).
Equalling a PR here.
All seemed to move ok. Last rep felt a little off but still moved nicely.

Summary

Single lift day again.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 56

Resting 3 minute(s).
All moving ok.

Summary

Main lift only today.
Feeling like theres too many stressors on my plate at the minute.

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#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 120

Resting 3 minute(s).
Felt super heavy on the shoulders this morning.
Seemed to move ok.
Right adductor feeling off while de-racking the weights after.

Started goblet squat but adductor immediately barking at me when picking up the kettle bell.
Calling it a day there before any more damage is done.
Could be off due to the elongated break in my lifting schedule currently.

Summary

Not good, not bad.
All hail Ozzy Osbourne!

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#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 87.5

Resting 3 minute(s).
All ok.

Z Press 3 x 5 @ 55

Resting 2 minute(s).
Beginning to slow down on the last set.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
Increased rest to 2 minutes.
Pause on rep 15 of set 3.

Summary

All ok this morning.
No problems.

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