Author: G Meredith

#BLOC #Lifting

Bench 1 x 1 @ 110

Resting 3 minutes.
Pretty sloppy top set on the way back up.
Not tight enough to start with, I think.
Back sets 3×6 @ 80 with no issues.

Summary

All good again this morning.

#BLOC #Lifting

Block Pull 1 x 3 @ 150

Resting 3 minutes.
Top set feeling good and solid.
Back sets 5/8/6 @ 115.
No straps on the first back set but grip was limiting reps.

Summary

All good this morning.

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set feeling ok.
Only managing the same as last sessions 1×5 for a triple.
Back sets 8/8/6 @ 100.
Fatiguing quickly on set 3.

Press 1 x 3 @ 55

Resting 2 minutes.
Top set too easy… More next time.
Back sets 3×8 @ 40 all ok.

Summary

Doubling up.
No issues.