BL-20241031
#BLOC #Lifting
Block Pull 1 x 3 @ 162.5
Resting 3 minutes.
Top set slow and difficult. Moved smooth though.
Back sets 3×5 @ 125
Bench 1 x 1 @ 110
Resting 3 minutes.
Moving nicely here. Top set felt easier than expected.
Back sets 6/6/5 @ 90.
Summary
All good today. Doubled up.
BL-20241028
#BLOC #Lifting
Press 1 x 3 @ 62.5
Resting 2 minutes.
Top set felt good and slow.
Back sets all good 3×5 @ 50kg
Summary
No problems this morning.
SR-20241024
BL-20241024
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling pretty good and solid.
Back sets = 8/6/6 @ 105
No problems here.
Summary
All good this morning.
Not moving badly for a 40 year old man!