#BLOC #Lifting
Press 3 x 8 @ 45
Resting 3 minutes.
Pretty good here.
Feeling around RPE8 on the last set.
Close Grip Bench
1×10 @ 70
1×10 @ 65
1×10 @ 60
Resting 2 minutes.
All ok here.
Summary
Cold morning but everything moving fine.
BL-20250108
#BLOC #Lifting
Squat 3 x 8 @ 95
Resting 3 minutes.
Each set more delightful than the last!
Weight seemed to be spot on again though.
Heel Raised Goblet Squat 1 x 30 @ 10
All good here.
01:37 total time. Nice and smooth.
Not sure about the raised heel.
Feels like it may be too high.
Summary
No issues this morning.
Dryer but colder.
BL-20250106
#BLOC #Lifting
Bench 3 x 8 @ 70
Resting 3 minutes.
All good here.
Forgot to load the micro plates so only 70.
Pushups 1 x 30 AFAP @ BW
Total time 04:00
Curls 1 x 30 @ 20
Total time 03:50
Summary
Good start this morning.
Weight selection seems to be appropriate.
Everything soaking wet until I can get the roof tarp fixed this afternoon.
BL-20241230
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling ok.
Back sets 3×5 @ 110.
No problems.
Summary
All good this morning.
Legs feeling a little tired going into the back sets.
BL-20241227
#BLOC #Lifting
Block Pull 1 x 5 @ 150
Resting 3 minutes.
Top set all ok. Moved nicely.
3×5 @ 110 on the back sets with no issues.
Bench 1 x 3 @ 100
Resting 2 minutes.
Feeling a little slow on the top set here.
Back sets 3×5 @ 80 no problem.
Summary
All good today for a double up.