#BLOC #Lifting
Block Pull 1 x 5 @ 145
Resting 2 minutes.
Top set moving nicely.
GoPro died after rep 3 for some reason but I got all 5.
Back sets 3×5 @ 130 with no problems.
Summary
All good this morning.
Cold enough for a hat change today.
BL-20241114
#BLOC #Lifting
Press 1 x 5 @ 60
Resting 2 minutes.
Failed on top set. Only managed 3 reps.
Misjudged the weight on this one.
Back sets 7/6/6 @ 45 all ok.
Summary
All ok this morning. Pressing all good.
Got a doctors appointment for the ear infection so will see about that.
BL-20241113
#BLOC #Lifting
Bench 1 x 5 @ 80
Resting 2 minutes.
Top set was fine.
2×10 @ 60 on the back sets.
Squat 1 x 5 @ 120
Resting 2 minutes.
Top set felt ok.
Back set 3×5 @ 100. All good.
Summary
All ok today.
Intentionally light due to an ear infection on the left side giving me the good news since Saturday.
BL-20241107
#BLOC #Lifting
Block Pull 1 x 1 @ 175
Resting 3 minutes.
Top set slow and steady.
Felt like it moved consistently.
Back sets 3×5 @ 140. All ok but slowing quickly.
Summary
All good this morning.
Tiring quickly on the back sets but no overall issues.
BL-20241106
#BLOC #Lifting
Press 1 x 1 @ 65
Resting 3 minutes.
Top set moved real smooth.
Back sets 3×5 @ 50.
Summary
All good today. No issues.