Category: Barbell Logic

#BLOC #Lifting

Squat 1 x 1 @ 140

Resting 3 minutes.
Top set smooth and steady.
Back sets 3×5 @110.
Legs got a fair old hammering at work yesterday with 20k+ steps in.

Summary

Reasonable this morning.
Right achilles is feeling a little off but seems to be moving ok. Will keep an eye on it.

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#BLOC #Lifting

Block Pull 1 x 3 @ 162.5

Resting 3 minutes.
Top set slow and difficult. Moved smooth though.
Back sets 3×5 @ 125

Bench 1 x 1 @ 110

Resting 3 minutes.
Moving nicely here. Top set felt easier than expected.
Back sets 6/6/5 @ 90.

Summary

All good today. Doubled up.

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#BLOC #Lifting

Press 1 x 3 @ 62.5

Resting 2 minutes.
Top set felt good and slow.
Back sets all good 3×5 @ 50kg

Summary

No problems this morning.

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#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set feeling pretty good and solid.
Back sets = 8/6/6 @ 105
No problems here.

Summary

All good this morning.
Not moving badly for a 40 year old man!

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#BLOC #Lifting

Bench 1 x 3 @ 100

Resting 2 minutes.
Top set moved ok but slowly.
Back sets 6/5/5 @ 80. All good.

Summary

No issues today.
Hit the safeties on last rep of the second back set but all good otherwise.

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