#BLOC #Lifting
Press 1 x 5 @ 49
Resting 2 minutes.
Bar falling forwards on last 2 reps.
Light enough to compensate.
Bench 4 x 5 @ 76
Resting 3 minutes.
No problems.
Felt a little elbow flare on S4R5.
Summary
All good this morning.
No problems.
BL-20201029
#BLOC #Lifting
Deadlift 1 x 5 @ 148
Resting 5 minutes.
Didn’t set my back correctly on Rep 5.
Moving pretty steady.
Squat 5 x 5 @ 120
Resting 3 minutes.
Not bad here.
Extra set makes this less fun!
Moving well enough though.
Summary
Not bad today.
Deadlift felt good till last rep.
No complaints here.
BL-20201027
#BLOC #Lifting
Bench 1 x 5 @ 84
Resting 3 minutes.
last rep felt tougher.
Press 4 x 5 @ 43
Resting 2 minutes.
All good. Moving smooth.
Summary
Not bad today.
All pressing good.
BL-20201026
#BLOC #Lifting
Squat 1 x 5 @ 142
Resting 5 minutes.
Rep 4 felt off.
Rep 5 was a fighter but got there eventually.
Deadlift 2 x 5 @ 132
Resting 5 minutes.
A little low back soreness again.
Soreness gone after warmups.
Last rep beginning to slow.
Summary
Moving steadily this morning.
BL-20201024
#BLOC #Lifting
Press 1 x 5 @ 48
Resting 3 minutes.
Bar moving forward a little on rep 5.
Bench 4 x 5 @ 75
Resting 3 minutes.
All good.
last set felt best of the lot.
Summary
Not bad today.
All feeling fine.