Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Resting 3 minutes.
Got an extra rep in today.
Reps 2 and 3 were a grind.
Back set was fatigued but seemed to move ok.
Resting 3 minutes.
Set 1 felt ok but rep 5 was tough.
Set 2 feeling better.
Tired today.
Failed on squats again but got an extra rep on last week.
Deadlifts all ok.
#BLOC #Lifting
Resting 2 minutes.
All good here.
A couple of reps felt a little off but mostly ok.
Resting 2 minutes.
No problems.
No issues.
Forgot to record a couple of sets but got the main ones.
#BLOC #Lifting
Resting 3 minutes.
Last rep fought me all the way up!
Not too sure I was fully locked out.
Resting 3 minutes.
Set 1 feeling heavy.
Set 2 felt heavier!
Felt way better from set 3 onwards.
All good in the end here.
Everything moving slowly but moving.
#BLOC #Lifting
Resting 3 minutes.
No problems here.
Last rep was tougher after a little elbow flare.
Resting 2 minutes.
All good here.
No issues.
Better start today.
Still wet out!
All lifts moving nicely.
#BLOC #Lifting
Resting 5 minutes.
Warmup at 120kg feeling heavy this morning.
Bottomed out on rep 3.
Might have got into my own head.
Resting 3 minutes.
All good here.
Not the best one this morning.
Not there mentally for squats.
Deadlifts felt ok though.