#BLOC #Lifting
Bench 1 x 5 @ 87
Resting 3 minutes.
Good and solid here.
Last reps beginning to get tough.
Press 4 x 5 @ 46
Resting 2 minutes.
No problems here.
Summary
Better today.
All going well.
BL-20201116
#BLOC #Lifting
Squat 2 x 3 @ 144
Resting 5 minutes.
Everything feeling heavy this morning.
S1R2 rocked forwards and couldn’t recover it.
S2R3 ran out of grind.
Back off sets didn’t feel that good either.
Deadlift 2 x 5 @ 137
Resting 3 minutes.
Feeling heavy here too.
Last rep of set 2 was a killer.
Summary
Everything heavy and slow today.
Deadlifts feeling better than squats.
BL-20201113
#BLOC #Lifting
Press 1 x 5 @ 51
Resting 2 minutes.
No issues.
Bench 4 x 5 @ 77.5
Resting 2 minutes.
S4R5 a little off but all good other than that.
Summary
No real issues today.
BL-20201112
#BLOC #Lifting
Deadlift 1 x 5 @ 152
Resting 3 minutes.
No problems here on either the top or the back off sets.
Squat 4 x 5 @ 122.5
Resting 3 minutes.
Feeling heavy here.
Maybe too large a jump in warmups.
Felt better on the last set.
Summary
No real issues today.
Deadlifts felt easier than last week.
BL-20201110
#BLOC #Lifting
Bench 1 x 5 @ 86
Resting 3 minutes.
Pretty good here.
Last rep wasn’t great but moved ok.
Press 4 x 5 @ 45
Resting 2 minutes.
Last few reps feeling heavier here but no worries overall.
Summary
Good start today.
No issues.