Category: Barbell Logic

#BLOC #Lifting

Deadlift 1 x 5 @ 146

Resting 5 minutes.
Rep 5 felt sloppy at lockout.
May have not got the down signal in a comp.

Squat 4 x 5 @ 122

Resting 3 minutes.
Set 1 and 2 were grooving.
All the rest ok.
S4R5 got a little on the toes.

Summary

Late start today.
Finished work at 03:30 so going on 5 hours sleep.
Deadlift feeling good to PR so cant really complain there.
Squats also feeling pretty good.

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#BLOC #Lifting

Bench 1 x 5 @ 81

Resting 3 minutes.
All good.
Last rep heavy but no worries.

Press 4 x 5 @ 42.5

Resting 3 minutes.
Easy enough here.
No issues.

Summary

No problems today.

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#BLOC #Lifting

Squat 1 x 5 @ 140

Resting 5 minutes.
Got it!
First 3 reps actually felt light.
Last rep moved pretty well.
Back set felt ok but still fatigued.

Deadlift 2 x 5 @ 130

Resting 4 minutes.
All good here.
Feeling heavy but moving fine.

Summary

All good today.
No issues.

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#BLOC #Lifting

Press 1 x 5 @ 47

Resting 2 minutes.
No issues here.

Bench 4 x 5 @ 74

Resting 3 minutes.
No real problems here.
S4R5 was a bit off.

Summary

All good today.

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#BLOC #Lifting

Deadlift 1 x 5 @ 144

Resting 4 minutes.
Last rep was slow.

Squat 4 x 5 @ 120

Resting 3 minutes.
Moving well enough.

Summary

Heavy morning but all moving ok.

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