#BLOC #Lifting
Bench 1 x 5 @ 82
Resting 3 minutes.
Steady enough.
No issues at all.
Press 4 x 5 @ 42
Resting 2 minutes.
All good here.
Summary
Easy day.
No problems.
BL-20201012
#BLOC #Lifting
Squat 1 x 5 @ 138
Resting 4 minutes.
Rep 5 was a killer!
Back set felt easy after that.
Deadlift 2 x 5 @ 127.5
Resting 4 minutes.
All good here.
Last set was tougher that first but no problems.
Summary
Tough start today.
Squat felt like it moved ok until rep 5.
No issues on Deadlift.
BL-20201011
#BLOC #Lifting
Press 1 x 5 @ 46
Resting 2 minutes.
All good here.
Bench 4 x 5 @ 72.5
Resting 3 minutes.
S3R5 a little wonkey on the left side.
Fatigue kicking in on the last 2 reps of set 4.
Summary
All good here.
A little fatigued on some later reps but pretty good across the board.
BL-20201009
#BLOC #Lifting
Deadlift 1 x 5 @ 142
Resting 4 minutes.
Last rep tough.
All other feeling smooth.
Squat 4 x 5 @ 117.5
Resting 3 minutes.
Couple of reps dropped a bit quick.
Felt steady all round though.
Summary
Solid start today.
All feeling pretty good.
BL-20201006
#BLOC #Lifting
Bench 1 x 5 @ 81
Resting 3 minutes.
Last rep feeling tough.
Press 4 x 5 @ 41
Resting 2 minutes.
All good here.
Feeling pretty light.
Summary
All good this morning.
Last few bench reps felt heavy but the rest felt pretty light all round.