Category: Barbell Logic

#BLOC #Lifting

Squat 3 x 5 @ 120

Set 2 tough.
Last set felt really heavy.
Felt weight shift to the toes on the last rep.

Press 1 x 3 @ 51

Set 1 felt heavy but went up clean.
Back Sets
Set 1 went up ok. Feeling heavy on the last rep.
Set 2 all good. Didnt feel as heavy. Last rep slow.
Set 3 failed on rep 4. Hit the rack and lost concentration.

Deadlift 3 x 3 @ 124

Set 1 no straps.
Set 2 and 3 with straps.
All moved well.

Summary

Not sure on press form.
All else pretty good.
Squats starting to feel heavy again.

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#BLOC #Lifting

Bench 4 x 5 @ 65

All good.
Last set solid.

Squat 3 x 5 @ 117.5

Warm ups all good.
Pretty tough after 3 minutes on the second set.
Rested 5 minutes before last set.
Last set pretty solid but last 2 reps felt fatigued.

Deadlift 1 x 5 @ 135

Last rep was a killer.
All felt ok though.

Summary

No problems today.

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#BLOC #Lifting

Press 4 x 5 @ 42.5

Warm ups all good.
Set 3 getting slow.
Last set felt more solid.

Tempo Squat 5 x 3 @ 82.5

Warm ups good.
All feeling smooth and stable.

Barbell Row 3 x 6 @ 65

Rep 4 had higher hips and rocked forwards.
All else ok.

Summary

Nice easy morning.
Squats feeling smooth.

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#BLOC #Lifting

Bench 5 x 3 @ 74

Resting 2 minutes.
All good.
Easier than 3×5!

Squat 3 x 5 @ 115

Resting 3 minutes.
First set felt kinda heavy.
Set 2 had lots of toes!
Last set felt heavy but more stable.

Deadlift 2 x 5 @ 124

Resting 3 minutes.
Set 1 fine.
Set 2 felt better.
Super tight in the lumbar area after lifting.

Negative Chins 6 x 2 @ BW

Resting 2 minutes.
Not too bad here.
Struggling to hold at the top.

Summary

Cold start and slow to get going this morning.
All lifts good and solid.

#BLOC #Lifting

Press 1 x 3 @ 50

50kg feeling heavy but moving ok.
Back sets @ 43 nearly failed on set 2.
Rested 4 minutes.
Last set difficult but finished it.

Squat 3 x 5 @ 112.5

Work sets feeling super heavy today.
Last rep of set 2 rocked onto the toes but managed to correct.
Rested 4 minutes before last set.
Rep 4 dropped too quick.
rep 5 the chest came up on the ascent.

Deadlift 2 x 5 @ 132.5

Last rep was a killer.
Feeling fatigued after rep 4.

Overhead Tricep Extension 3 x AMRAP @ 20

10/10/10. last few reps starting to get difficult.

Summary

Warm out this morning.
All felt ok.
A little wobbly on a few reps but seemed ok mostly.

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