Category: Barbell Logic

#BLOC #Lifting

Bench 4 x 5 @ 64

All good and solid.

Tempo Squat 5 x 3 @ 80

Pretty good overall here.
Set 4 felt more balanced than set 5.

Barbell Row 3 x 6 @ 63

Rep 3 was a bit off.
The rest felt ok.
Feeling light today.

Summary

All good.
Really enjoying the lighter Wednesdays.
One or two reps a little off today but the majority felt good and solid.

---

#BLOC #Lifting

Press 1 x 3 @ 49

First set felt super heavy.
Backoffs at 42 felt heavy but went up.
Set 3 failed on the last rep.

Squat 3 x 5 @ 110

Felt ok. Concentrating on keeping the weight on my heels.

Deadlift 2 x 5 @ 122

Grip failed on set 1 rep 3. Finished the set with straps.
Last set ok.

Negative Chin Ups 5 x 2 @ BW

First 3 were solid but dropped off for last 2.

Summary

PR on press today but failed on the backoff.

---

#BLOC #Lifting

Bench 3 x 5 @ 73

First set felt heavy.
Last rep on set 2 almost failed.
Rested 4 minutes before the last set.
Last set felt good but tough. Rep 2 dropped a bit quick.

Squat 3 x 5 @ 107.5

Last set felt heavy but solid.

Deadlift 2 x 3 @ 135

Resting 5 minutes between sets.
All 3 sets moving fine.

Overhead Tricep Extension 3 x AMRAP @ 20

10/10/10. All good

Summary

No problems this morning.
Pleased with deadlifts today.

---

#BLOC #Lifting

Press 1 x 3 @ 48

Solid top set.
Last rep at 41 felt tough.

Pause Squat 3 x 5 @ 95

Last rep was bad!
All work sets didn’t feel that great.
Maybe a couple of good reps.

Barbell Row 3 x 5 @ 70

Second set felt better but all were pretty good.

Summary

Fairly easy this morning.
Felt pretty good overall.
Not 100% happy with squats but second set felt ok.

---

#BLOC #Lifting

Bench 4 x 5 @ 62

All good and solid.

Squat 3 x 5 @ 105

Last set reps 2 and 3 felt on the toes.
Reps 1 and 5 felt good.

Deadlift 2 x 5 @ 120

First set ok.
Couple of reps floating forwards.
Second set felt ok but tight in the lumbar area after.

Negative Chin Ups 5 x 2 @ BW

All felt solid.

Summary

Decent morning.

---