Category: Barbell Logic

#BLOC #Lifting

Press 1 x 3 @ 47

Set at 47 good and solid.
Volume at 40 defo feeling it!

Squat 3 x 5 @ 102.5

Set 2 solid.
All felt ok to me.

Deadlift 2 x 3 @ 132.5

Losing grip on last rep of set 1.
Didn’t quite lock out fully.
last set felt ok but first seemed better.

Overhead Tricep Extension 3 x AMRAP @ 20

10/7/9. No problems.

Summary

Felt ok this morning.

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#BLOC #Lifting

Bench 5 x 3 @ 72

No issues here.
All felt good to me.

Pause Squat 3 x 5 @ 92.5

Pauses are tough!

Barbell Row 3 x 5 @ 67.5

All good, no issues.

Summary

Not many notes today.
All good, no issues.

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#BLOC #Lifting

Press 5 x 3 @ 46

Great sets. All went up smooth.

Squat 5 x 3 @ 100

No arm pain today.
Some crackly knees/hips on set 3.
Last set felt solid.

Deadlift 2 x 5 @ 117.5

Grip going on last 2 reps of set 1.
Straps onset 2 but last rep rolled.

Jumping Chin Ups 6 x 3 @ BW

Dropping too quickly on last 2 sets.

Summary

Felt ok. No arm discomfort.
A little lower back soreness after deadlifts

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#BLOC #Lifting

Bench 4 x 5 @ 60

No issues here.
Arms feeling ok.

Squat 3 x 5 @ 100

All felt ok to me .
Arm soreness after set 2.
Concentrating on keeping the heels down.

Deadlift 1 x 5 @ 130

Lower back ache after warming up.
Last rep was a killer.

Overhead Tricep Extension 4 x 12 @ 15

Felt ok. Last few reps harder.

Summary

Pretty good today.
A little arm ache after squats but that soon dissapeared.

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#BLOC #Lifting

Press 5 x 3 @ 46

Set 4 failed on 2 reps. Couldn’t grind it out.
Set 5 was good. Last rep a little loose.
Will increase rest period next time.

Pause Squat 3 x 5 @ 90

Did 5×5 here.
Ache in the arms again so appears to be a squat issue.

Barbell Row 3 x 5 @ 65

Felt good.
All moving nicely.

Summary

Good morning.
No issues during press. Arm ache returned after squats.

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