Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Resting 3 minutes.
Top set all good.
10 reps on the back set. Also feeling good.
Resting 2 minutes.
Ok top single. A little sticky but went up ok.
2×6 on the back sets.
Took Monday off lifting after 3 days of 20k+ steps at work.
Getting tired of feeling tired at the minute.
Lifts today all moving nicely once I got out there.
#BLOC #Lifting
Resting 3 minutes.
9 on the top set. Feeling ok.
9 on the back set also. Half a rep on the end.
Resting 3 minutes.
10 reps across the 3 sets.
All feeling ok.
10 reps each here.
Still working these out.
Think I may need to get my knob out the way!
All good this morning.
Feeling less tired than yesterday.
#BLOC #Lifting
Resting 3 minutes.
Top set feeling ok but legs still tired from nearly 20k at work yesterday.
8/8 on the back sets also feeling ok.
Resting 3 minutes.
Top set feeling good and solid here.
Back sets 8/7. All good.
No major issues today.
Dealing with a little fatigue from work yesterday but didn’t feel too bad overall.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok.
Belt may have been a little low.
10 on the back set all feeling pretty good.
Resting 2 minutes.
Top set felt pretty good.
Initial launch was off ended up being kinda strict… probably should have reset.
All good on the back sets. 10/10.
All good this morning.
No real issues on any lifts.
Looking forward to a chat with Andrew tomorrow.
#BLOC #Lifting
Resting until recovered.
13/13.
Moving nicely.
Switched to push press after around 8 reps on each.
Resting 3 minutes.
3×10.
Felt ok here.
No resting. Super set with Rows.
2×10.
Not 100% sure on the movement but these felt ok.
Decent lunch time session today.
All wet but all good.